The Golf Swing and Time

A common complaint I hear from golfers is that their swings are too fast or aggressive.  They just have a sense that they are quick either in the transition or the downswing. Rhythm and pace are very important elements in the golf swing. When a golfer feels quick the first thing they do is try to 'slow down'...and in an attempt to get some rhythm in the swing they often go overboard and end up slowing everything down a little too much. This can lead to an overly slow start to the swing, which in turn leads to a rapid change in pace during the transition and on into impact.  It is this drastic change in speed that conveys the sense of quickness and aggression in the swing.

The PGATour average time for the backswing is right around 0.75 seconds, with an additional 0.25 seconds for the downswing. Notice that ideally there should be something close to a 3:1 ratio of backswing time vs. downswing time. That means that on average a Tour golfer will strike the ball in about a second from when the swing starts.  Ernie Els, one of the smoothest swings out there, takes just over a second to strike the ball while Nick Price, who has one of the faster swings, takes  around 0.8 seconds.  Far too many of golfers I teach take well over a second to complete just the backswing.  In watching Els or even Price, most golfers believe they swing a whole lot faster than either of those two top players - that is not the case.

Each of the above golfers are able to maintain a good rhythm in their swing because they maintain something close to a 3:1 ratio in their swings.  When a backswing takes over a second to complete the golfer is now faced with a 4:1 or even 5:1 ratio which feels way out of rhythm.

Here are a few pointers when trying to get better rhythm and pace back into your swing:

• Don't try to speed up your backswing up too quickly - take one pill a day and not the whole bottle...
• The body should not feel hurried; the wrists and arms will create much of the necessary increase in speed.
• Try a few shots with the clubhead starting 2-3 feet ahead of the ball and then flow into the backswing in one motion. This gives the club a moving start and gradually increases the pace.
• Remember that rhythm does not have to be slow...
• Stay patient and gradually build up to it; try to build the speed in your downswing from the transition.

There are not many ways to track your timing ratio, but SwingCatalyst software does it for you.

Another factor to consider is that the less time your swing takes the less opportunity you have to get your body out of position. This is a very important factor and cannot be overlooked - keep the motion concise and it is more likely to be consistent. Give it a try....

Maintain Body Angles for Consistency

Have you ever struggled with shots that just don't seem to go where they should? The ball always seems to leak right or hook left. Today's post strives to get at the root cause of why your golf swing is so reliant on timing.

One of the more frequent mistakes I see golfers make is to stand up or lose their body angles through impact - the "stand and deliver" move! The loss of body angles or posture causes the body to stop rotating and as a result the hands now assume the responsibility of squaring the clubface. Remember - if the body does not rotate to clubface square, then the hands will help out. This move is very difficult to time, especially under pressure, and often leads to the hands overworking or flipping through impact. If the hands rotate the clubface too early the shot misses left and if they're a touch late, then the shot misses right.

Consistently straight shots are achievable only when the clubface is being squared via the rotation of the body through impact.

An indicator that you are losing your body angles through impact is that your divots (if you are even taking any) are always deeper on the outside than the inside. They are toe deep. (A big reason why an "active" fitting is not always the best way to go!)

A good method to ensure that the body continues it's rotation through the hit is to work on maintaining your posture or spine angle that is established at address. Hit little pitch type shots with an eight iron trying to feel that your torso stays down over the ball while clearing through the strike. A good feel is to try and sense that the hands are low through impact - they should feel like they are actually lower at impact than they were at address. You may even have the sense that the toe of the club is higher at impact than the heel. Try this DRILL

This is something that all of golf's greatest ball strikers have in common - Nick Price, Lee Trevino and Ben Hogan all did a fantastic job of maintaining their posture through impact. This allowed them to take the hands, and timing, out of the equation - a recipe for consistently good golf shots.

Body Angles | Andrew Rice Golf

Shaft Angle at Impact

All I can say after doing the research for this post is WOW! This is something that is really interesting and I've never really delved into it before. In looking at the illustrations above and the photos below you will see what I am referring to - it is very rare for any golfer to return the shaft/club at impact to the same position it occupied at address (when viewed from down the line).

In fact so rare, that I have only found four golfers who do it more often than not. The amazing thing is that this group of golfers is a collection of some of the finest ball strikers that ever played the game. They are Lee Trevino, who Jack Nicklaus claims is the best hitter he ever saw, Ben Hogan, Nick Price and Sergio Garcia.

I have included the picture of Tiger Woods from 2000 below to illustrate where most PGA Tour caliber players return the shaft to at impact. Notice how his handle is above where it started (on the red line) at address.

Out of the four golfers I have found to get the shaft completely back to the line it appears that Sergio might be the least consistent at always returning the shaft back to the line, but as noted above, he does so more often than not.

Another interesting point to note is the golfers who are very close to returning the club to the line: Vijay Singh and Joe Durant (who has led the Tour in GIR stats 4 times and finished in the top 12 for the last dozen years!). In fact looking at the stats Joe Durant is a much better hitter than Tiger Woods - and consistently so!

Two additional golfers who may get the club onto the line but I was not able to find enough quality footage on were Sam Snead and Moe Norman (I found these images on Moe HERE and it looks pretty close). Certainly no slouches in the ball striking department either!

So, the next time you are reviewing your swing, pay particular attention to your impact position, but more specifically where your shaft is at impact relative to where you had it at address. There's a good chance you'll be above the line (and zero chance you'll be below it!) but do what you can to lower the shaft angle at impact in order to dramatically improve your ball striking and accuracy. Plase check back soon as I will be filming a few drills soon to help you get closer to a truly great impact.

Read Part II of this article HERE

Any thoughts? Any other golfers who you think might get the club to the line? Evidence? Please chime in.

To learn more about better ball striking check out THIS

End of Season Sale - Impact Book is now 30% Off

I have known Andrew Rice since he was a young man growing up in Southern Africa. I have always been thoroughly impressed with Andrew’s dedication and passion to play, teach, and constantly discover the intricacies of our great game. I know you will benefit from his diligent pursuit of finding the most efficient manner in which to play the game and produce results. The quest for improvement at every level of golf is never ending, but I am sure you will find Andrew’s thoughts to be an efficient way for you to achieve your potential.

Nick Price - Hall of Fame Member and Three Time Major Winner

The book has done very well for me this summer and as a thank you to all who have read this site and put up with my rants here is an opportunity to buy the hardcover version for $18.87 or the eBook for $11.17! I have had the book on sale before but never at these numbers. If you have purchased the book already why not pick up a few copies for friends or that golfer in the family who just doesn't get it?

Give it a try - you will not be disappointed.

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Even as a youngster, I focused on the strike. I would go down to the beach and practice hitting the ball first and the ground second. Andrew has laid out a solid framework for every golfer to improve their ball-striking.

Ian Woosnam - Masters Champion and Ryder Cup Captain