An Interview with Dr. Mo

Morris Pickens, or Dr. Mo as he is most often called, has quietly become the "guru" of golf-focused sports psychologists.  When you look at him or spend time with him he is just a regular guy from Orangeburg, S.C., who loves college football almost more than golf.  What you wouldn't realize is that Dr. Mo is one win away from completing the mind coach Grand Slam - his students have won the Masters, the US Open and the Open Championship in recent years and with the young stable of players he is currently advising the PGA Championship could be added sooner rather than later. He currently works with Nick Watney, Lucas Glover, Zach Johnson, Kyle Stanley, Jonathan Byrd, Stewart Cink, Will McGirt and Justin Leonard.

I recently had the pleasure of spending some time with Dr. Mo on a golf trip and asked him a few questions about his philosophy and what he works on with the various tour players....

What's the best advice you could give the average golfer?

Practice the game how it is played. There are scoring clubs and there are advancing clubs (irons). The scoring clubs are the driver, the wedges and the putter - focus on getting better with those when you practice.

Would you say something different to a young, aspiring golfer?

I would always encourage them to key in on the scoring clubs, but do this in more of a competitive environment. Have closest to the hole and up and down contests or see who can hit the straightest drive on the course. Basically, find players who are good and challenge them with the scoring clubs.

What are the biggest mistakes you see golfers make?

Golfers very often rely too heavily on technique or lessons. They seem to think that the "right swing" or a golf guru will turn their game around instead of realizing that working hard on the important aspects of getting the ball in the hole is what will really make a difference to their game.

You are big on scoring. How do you get your players to practice, and ultimately get better, with the scoring clubs?

I like to have them play a few games that isolate the scoring clubs. My favorite is a game called Drive and Five: You play seven holes - so play a nine and skip the par threes. You hit two tee shots off each tee box, pick them up and then advance closer to the green where you finish out one ball from anywhere between 40 and 120 yards and another from somewhere around the green. Par is five for each hole and you keep track of how many shots it takes you to get the two balls into the hole. The catch is that you add one stroke for each ball that finds the rough off the tee and two strokes for each ball that finishes in a hazard, bunker or trees. A tee shot in the fairway adds nothing to your score. Par is 35 strokes and that's really hard to do. Zach Johnson once scored 30 - that's really amazing! This game really illustrates how you're doing with the scoring clubs and takes just over an hour to do.

I also like Wedge Worst Ball: Here par is three you go on the course and play two balls into each green from anywhere between 60 - 90 yards out. You select the shot that's furthest from the hole and play out from there, but make sure you select the worst putt too. It's almost like a scramble in reverse - if you have a four footer you need to make it twice!

How much time do these top golfers dedicate to their putting each week?

In the off season I would say 4-5 hours a week and during the season it's more like two hours per week. That doesn't include pre round warm ups or post round practice sessions.

When Zach Johnson won the Masters in 2007 legend has it that he planned to lay up on all the par fives for the week. Was that really the case?

No. We had devised a checklist that he had to go through before attempting to hit any par five in two that week. The points on the check list were as follows: He had to have less than a 3 iron to reach the green; he had to have a good lie; he had to have a level stance and the pin had to be in an accessible location. On Sunday he had 209 yards into the 13th green with 190 to carry the water which would be a comfortable 4 iron for Zach. The shot had a hanging lie which meant it did not meet the required criteria so he layed up and made birdie with his scoring clubs.

This is fantastic information that I know we can all benefit from. I have been around sports psychologists before and I found it interesting how Dr. Mo seemed to help golfers with a game plan - he provides them with a formula for practice and play that points them in the direction of improved performance and lower scores. If you would like to look Dr. Mo up check out his website. He has also written a very helpful book series Learn to Win....check it out too.

Anyone up for a game of Drive and Five before dinner?

How to Hit Great Bunker Shots

If you're intrested in improving your sand play, and who isn't, then check out my most recent video....

A few points to remember:

• Aim your body slightly left (as a right hander) of the target line
• The stance should be fairly wide - similar to that of a driver stance
• The ball position should be forward of center
• The weight should favor the front foot
• Feel in a low posture - keep your butt close to the ground.  This will help with a shallow angle of attack
• Your target is the sand - two to 6 inches behind the ball. Hit somewhere there and the club will pass safely under the ball
• Control the distance with the length of your follow through. An unusual feel but try it, it really works.

Remember, you'll get more out of 15 minutes of bunker practice than you will out of practicing any other part of your game - so what are you waiting for....?

Chipping - Control Your Distance

  This is an excellent drill to help simplify your approach to the shortgame. Using one method and changing the club to fit each situation you encounter is so much easier than trying to hit one club both high and low! If you focus on the landing spot for each shot around the green and, with the help of practice, learn how each mid to short iron makes the ball fly and roll out you will start to feel so much more confident. And we could all benefit from that!

Additional resources: 

Golf Tips For Chipping Distance Control

Chipping Tips, the Advantage of Distance Control

Short Game – Chipping Distance Control » The Simple Golf Swing

How To Stop Chunking the Ball!

One of the most demoralizing, confidence sapping shots a golfer can hit is the dreaded chunk! Or fat! Or heavy shot! Whatever name it goes by, this unfortunate experience will deplete any measure of confidence you might have had. I have had quite a few of you come to me and ask for an article addressing this so here it is. While I have used pictures referring to pitching please know that all of the points mentioned below apply wholly to the full swing as well.

 I find that while there are many reasons as to why a golfer might be contacting the ground before the club gets to the ball the following four points are certainly the lead candidates....

Here the weight tends to get too far back in the backswing due to either lateral slide or sway in the upper body or just simply setting up with the weight too far back. As a result there is no time to get it forward by the time impact occurs and the club bottoms out before it gets to the ball.

• An excellent drill to aid with this tendency is to practice the towel drill. It involves folding a towel and laying it on the ground 10-12 inches behind the ball. The towel encourages the weight to stay more centered at address and in the backswing, thus shifting the low point of the swing up to a few inches in front of the ball - which means ball first, divot second!

 In this situation the ball is simply placed too far forward in the stance. The more forward the ball is the more difficult it is get your weight in front - notice I said weight and not head - of the ball. If your stance tends to get too open then you very well could have the ball too far forward. In order to strike the ball first here you would need to really slide the upper body forward.

• A good check point to make sure you're not doing this is to simply start your address by placing your feet together with the ball centered between them (as pictured). Now take a step with either foot and match the size of the step with the other foot - the ball is now in the correct position and you are fully capable of striking it before the ground.

In this example the ball position is good, the body pivots back correctly, but there is simply no unwind through the hit. The chest turns back and away from the target, but never gets around to it on the way through impact. As a result the onus of squaring the face is placed on the hand action (flipping) and any lag is lost. The hands early release and throw the clubhead into the ball at impact, often sticking the clubhead into the ground.

• A feel to get that body moving is to make sure the chest clears aggressively through impact. David Leadbetter always said that an active body leads to passive hands and this is what you're after. Keep the body unwinding through the hit and you'll start to maintain your lag and compress the ball. 

Here the club approaches the ball too far from the inside - it is under the plane. This very often occurs due to a backswing that takes the arms and club too far to the inside. Due to the fact that the club is under plane, the tendency is for the hit to be too shallow. The club will often brush the turf before contact and create havoc with the clubface and your timing.

• An excellent drill (see picture) to improve not only your ball striking, but also your directional control is to make use of an alignment rod that is pegged in the ground at the same angle as the shaft at address. The rod should be 2 feet outside your back foot and just under the shaft at address. Now make swings (slowly at first!) to get a sense for what you need to do to get the club on plane and really start striking the ball beautifully. 

Additional resources:

How can I stop hitting fat golf shots with my irons? | The Golf Nut

Golf Swing Tips - A simple swing thought to stop hitting it fat 

How can I stop chunking with my irons??? - Toronto Golf Nuts ...

Chunking approach iron shots - TheSandTrap.com Community

Using the Web to Improve Your Golf

The web is the largest library on golf we have ever had available to us. It can be a tremendous resource as long as you either know where to look. Let's be frank, not all golf instruction or advice is what it should be. You can only benefit from certain advice if it is grounded in sound fundamentals. For example you would not want to copy this guys pre-shot routine.....

......I don't think anybody would, but it was worth a laugh! The web is also chock full of golf entertainment. Whether it be the latest news, what type of grip Tiger just installed on his new driver, or just something funny like the swings above, here are a few suggestions:

For Golf Instruction:

There is way too much information out there to comprehend, but after a little research you'll figure out whose style you like. (Hopefully you like what you see here!)

 Shawn Clement on YouTube

Jeff Ritter on YouTube

Brian Manzella on YouTube

Lynn Blake on YouTube

John Graham's Blog

For Information and Community:

If you want to stay in touch with anything and everything that is happening in the world of golf, then you must become a regular at one of these sites....

Geoff Shackelford

Secret in the Dirt

The Sand Trap

Golf WRX

Fitness for Golf:

Yes, believe it or not you too could benefit from some of the information here....

Mike Pedersen Golf

Titleist Performance Institute

Golf Equipment:

You junkies are out there - everyday, wherever you might be - checking out all the latest from Japan or the winner's bag. Of course if you're doing that you more than likely know better than me where to look online....

Golf to Impress

The Shop Blog

Golf's Greatest Blogs:

These are the pros and they cover everything from news and tours, to players and equipment.

Hooked on Golf

The Waggle Room

Wei Under Par

I know you'll find something you like out there. Stay patient and keep looking. Please let me know of a tremendous "golf" site and I'll happily add it to my recommendations here.

PGA Tour adds new Putting Stat

This week the PGA Tour adds a new stat Strokes Gained - Putting. The number-crunchers at the Tour say the reason is simple -- Strokes Gained-Putting takes out the bias of the old stats. The new statistic isn't impacted by what you did to get to the green; it only reflects what you did (against what your opponents did) once you got there. I love the idea. Similar to the ideas used in Michael Lewis' Moneyball (about baseball statistics) what truly goes into each statistics is being brought into question and as a result, being understood that much better.

Initially developed by Professor Mark Broadie of Columbia Business School and further analyzed in collaboration with a team from Massachusetts Institute of Technology led by Professor Stephen Graves, Strokes Gained-Putting measures a player's putting performance relative to his fellow competitors in a tournament and will offer a more accurate portrayal of his overall putting performance.

Strokes Gained-Putting takes into account putting proficiency from various distances and computes the difference between a player's performance on every green -- the number of strokes needed to hole out -- against the performance of the other players for each round. This ultimately shows how many strokes are gained or lost due to putting for a particular round, for a tournament and over the course of a year.

Steve Evans from the PGA Tour called the new stat an "evolution in the way we understand the game." Brad Faxon, long known as one of the Tour's best putters, said the statistic "moves us well beyond where we have been in the past in our ability to measure, teach and explain putting performance."

Here's how the new statistic is computed:

For example, the average number of putts used to hole out from 7 feet, 10 inches is 1.5. If a player one-putts from this distance, he gains 0.5 strokes (1.5 - 1). If he two-putts, he loses 0.5 strokes (1.5 - 2). If he three-putts, he loses 1.5 strokes (1.5 - 3).

For the final statistic, a player's strokes gained or lost putting is compared to the field. For example, if a player gained a total of three strokes over the course of a round and the field gained an average of one stroke, the player's "Strokes Gained Against the Field" would be two.

Here are a few interesting points:

• The top 5 putters for 2011 using the new stat are Merrick, Chalmers, Snedeker, Stricker and Glover. If all the players in the field hit the ball the same this group would finish a combined 19.44 strokes ahead of average.
• The bottom 5 putters for 2011 are Cejka, Trahan, Slocum, Weekley and Els. They would finish 21.608 strokes behind average and lose to the lead group by more than a whopping 41 strokes! That requires a tremendous amount of great ball striking in order to compete.
• The Tour's most average putter is Harrison Frazar.
• The best handful of putters over the last few years (2004-present) on the PGA Tour have been: Tiger Woods; Brad Faxon; Luke Donald; Aaron Baddeley; Greg Chalmers; Steve Stricker; Brandt Snedeker; Ben Crane and Brian Gay. So these are the guys to imitate....
• Less than 6 percent of putts are made from more than 25 feet.

See the complete list of players from 2011

Here are a few "baseline" points against which the golfers will be measured:

• A player's chance of one-putting drops 20 percent when moving from 3 feet back to 5 feet.
• Just under 8 feet: At the 7-foot, 10-inch mark, it's 50/50 whether players will one or two putt.
• Players have a 1 in 3 chance of one-putting from 11 feet (34 percent).
• Players have a 3 in 4 chance of two-putt or better from 14 feet (75 percent).
• Players have a 1 in 10 chance of one-putting from 25 feet (10 percent).
• 33 feet is the point at which a player is expected to two-putt. This is interesting because while there is an 88 percent chance of a two-putt from this distance, it is the point at which a player is equally likely to one-putt or three-putt (6 percent each way).
• Players have a 1 in 10 chance of three-putting from 40 feet (10 percent).
• Players have a 1 in 3 chance of three-putting from 73 feet (33 percent).
• It is estimated that a players chances of a three-putt are not 50/50 until 120 feet. In general, greens on the PGA Tour are not large enough to provide a player with a 50/50 chance of three-putting.

Thanks to some very smart people and the PGA Tour, we now have a statistic that truly does measure putting prowess. Let the games begin.....

Luke Donald's Buried Lie

If you were fortunate enough yesterday to catch the Heritage playoff you might have noticed Luke Donald hit into a buried lie on the final playoff hole. It really was a beauty - way down in the sand. If you noticed how he went about playing the shot you would have seen him get the handle very low at address and keep the face open. This is a great way to get the ball close from this very challenging situation.

Now if only he'd have played for it to come out a little left (as it most often does!)......

Putting: Distance vs. Direction

 I always ask my students which is more important in putting: distance or direction? I am pleased to report that about 60-70% of them correctly side with distance. Think about it this way; are you more likely to hit a 30 footer 10 feet beyond/short or 10 feet wide of the cup? Hopefully your answer is beyond/short, because if it was wide you have serious additional issues.

Much of the information I read on putting today is directionally oriented; the arc of the stroke, face rotation and balancing, path and face and so on. Is this information correct and valid? Yes! I just don't believe it should be the priority. Think about the last round of poor putting you had (hopefully you cannot remember!) - I can almost guarantee you it was due to poor distance control. When you practice focus on speed control as a priority and you must start to encounter better results. Good distance control comes from; a solid and centered strike where the appropriate amount of energy is transferred to the ball and a backstroke that closely matches the through stroke (most golfers are short back and long through!). Here are a few things that will help.

Watch the HD video lesson HERE

Drills and Teaching Aids that Work:

This is an excellent drill to help you acquire the feel of a solid strike: Gather a dozen balls in the center of a green and quickly and casually “hit” them back to a point off the side of the green -- just like when you are clearing a putting green by hitting all the balls off the green with your putter.  Do not emphasize a target; don’t take time to set up; just pop the balls off the face of the putter. When done correctly, you should be able to feel how efficient the stroke is.  There should be a minimal amount of follow through, the strike should feel crisp, and the sound should be louder than what you are accustomed to. When I see a golfer struggling with the putter, they are almost always overemphasizing the “stroke” element and have lost the concept that there needs to be some impact or “hit.” The problem most often is that their motion is long, slow and overly mechanical.  You should be able to sense the ball compressing off the putter face.

An excellent training aid that conveys the feel of the correct strike on the ball in putting is the Ball of Steel from Eyelinegolf.com - each ball weighs 5x what a golf ball weighs and you had better transfer energy efficiently if you want to even have a chance of making a 3 footer with the ball steel. I have found it works really nicely when alternating between a real ball and a heavy ball, but be sure to stay within three feet. After using this teaching aid your putting stroke will be more compact and efficient and thus more consistent.

When putting key in on distance first and your results will improve dramatically - I guarantee it!

Ball of Steel product TOUR   

 

To purchase the Ball of Steel click HERE (be sure to use the code IMPACTBOOK for a discount)

Impact Drill: How to Stop Scooping

This is a version of a drill that I have presented many times, but each time I use it, it impresses upon me the importance of a proper strike on the golf ball. In using Trackman I have come to learn that the correct attack angle (an upward or downward hit) with an iron should be anywhere between 2 and 5 degrees down. If you have ever topped shots or alternated between thin and heavy strikes, you are more than likely getting scoopy through impact and this drill is right up your alley.

This drill will get you to do the following through impact:

• Get the weight shifted onto the front foot
• Lead the hands ahead of the clubhead
• Hit down on the ball
• Take divots in the right place - after the ball!

All you need is a small piece of one of those swim noodles that all the kids like to use in the pool. Secure the strip of noodle into the ground by pressing tees through the center as illustrated. It may take a little experimenting, but eventually you'll find the appropriate distance to line the balls up from the noodle. Before long you should start to see a consistent line of divots occurring on the target side of the golf ball - a positive sign! If you find yourself hitting a few of the dreaded "hosel rockets" your grip is too weak; Essentially you now need to scoop the face in order to square the clubface through impact. Get it stronger!

Some additional drills to help with impact:

• The Impact "Drag" Drill
• Hip Thrust Drill
• The Towel/Line Drill for Compression
• The Hip Slide and Why it is Important
• Golf's #1 Impact Exercise

Pitching Help

When it comes to the shortgame it is vital that the golfer strikes the ball and the ground on every shot - and preferably in that order! Golfers run into trouble when the club contacts the ground before the ball, particularly with a closing clubface as the leading edge will dig into the turf. There is no quicker way to deplete confidence than to start  alternating between bladed and heavy pitch shots.

A helpful drill is to practice hitting 40-60 yard pitch shots with an 8-iron. Try to get the ball up in the air, with a slight cut action and have it land softly. This will give you the sense of keeping the face open and using the bounce of the club correctly. It will also prevent the wrists from being overly active. A feeling to key in on is the sense of swinging to the inside after impact (as pictured below). Be sure to keep the face open or looking up while the club tracks to the inside as this will prevent the leading edge from digging.  This is rapidly becoming one of my favorite drills!

Golf Grip Guidelines

Here is an excellent method to ensure that your grip stays in the fingers and favors the strong end of the spectrum.

Remember - a strong "ish" grip helps the handle get in front of the clubhead at impact and encourages all golfers to keep their hands passive through impact.

Have a friend draw a "channel" on your glove diagonally across the base of the fingers (as illustrated left). Be sure that the guidelines are not too high up in the palm - if this is the case the wrists will have a hard time setting the club and the grip will always look weak.

When gripping the club be sure to position the handle along the lower of the two guidelines - this will make sure that the handle does not sneak up into the palm.

Be sure that once your glove hand is positioned on the club you can see at least two knuckles and the V formed between the thumb and the index finger is pointing to the trailing shoulder.

As we saw with Louis Oosthuizen and his glove - you can draw or write whatever you want on any part of your equipment, in any color too!

For additional information on the grip:

• Golf Grip: Where should it be?
• Golf Grip: Strong, Neutral or Weak?
• The Grip and how it pertains to Impact

Bunkers: The Buried Lie

 View the HD video lesson HERE

I often talk to golfers I teach about how they play the buried lie out of a sand trap and more often than not they say they used the closed face method to get the club to dig the ball up and out onto the green. This method works fine if you don't have much of a lip or plenty of green to work with, but how do you handle this situation if you have a short sided pin or high lip to clear?

Here is a great method I got from Lee Trevino:

• At address the weight should be well onto the front foot
• The ball should be in the center of the stance or slightly back
• The hands should be forward of the ball and very low
• The idea is to get the "V" formed between the hosel and the sole of the club to delve down into the sand and lift it up and out of the sand

•  Notice how the clubface remains open so as to impart some height and softness to the shot
• The hands need to be very low  at address to get the toe up in the air and the "V" exposed to the entry point
• The swing is steep with a sharp downward attack into the sand
• There is no need to overpower this shot as, when executed correctly, the ball should pop out with some height and softness.
• There should be very little follow through

Notice how low the hands need to be here

View the HD video HERE

Additional information on Buried Lies:

Tom Watson: Buried Lies: Pick The Right Club: Golf Digest

Video Golf Tip | Buried Lies in Greenside Bunkers

Golf Tips for a semi-buried lie - Rod Lidenberg PGA

Free Golf Lesson - How to Play from Various Bunker Lies

Using the Long Putter

Over the last decade the long putter has become accepted as a viable option for golfers that have woes on the greens.  I used the long putter for the 6 or 7 year period that I played professionally and it essentially enabled me to have a career in golf. I liked it for the fact that it stopped me from twitching through impact, but also because there were two distinct methods that I could use with the broomstick.

The first option is known as the piston method and is the one I tended to prefer:

• Form a circle around the grip cap with your thumb and index finger with the left hand (if you are a righty).
• Do not wrap your other fingers on the left hand around the grip as you want the shaft to be able to pivot from a fixed axis.
• Hold the club in the right hand in one of the methods illustrated below.
• Keeping the shoulders out of the stroke - stroke the putt by "pistoning" the right arms back and forth.

With this stroke the only part of the body moving should be the right arm. Berhard Langer has used this method very effectively over the years.

The second method is a stroke based on connection and using everything as a unit. Here the shoulders and arms all work together to get the ball rolling.

• Place your left thumb on top of the grip cap and wrap all the fingers comfortably around the shaft.
• Once the putter is anchored in your sternum pivot the shoulders back and through.
• Make sure the arms are linked to your side or at least stay in place relative to the shoulders during the stroke to ensure a "one piece" motion.

The following pictures are various versions of how to hold the club in your bottom hand. Whichever one feels best to you should be the one to get the job done.

Additonal articles and sites for using the long putter:

thelongputter.com

How To Use Long Putters by Jack Moorehouse

Putter Length - Comparing Conventional, Belly and Long Putters

How to Use the Long Putters | Golf Digest