How to Get Off the Back Foot

I know there are many golfers out there who struggle with staying on their back foot for too long. If you feel you have a hard time getting onto the front foot in the downswing then give this video a watch…

If the club face is overly open throughout the swing we will often have a tendency to hang back as this aids in closing the face late in the downswing. Shifting onto the front side will actually SLOW the closing of the face and an open face in the downswing needs that process sped up. That’s why the first objective for any golfer that hangs back should be to strengthen the face in the downswing.

 Once you have a stronger club face on the way down you should take the Scottie Scheffler Shuffle Challenge. Work to get your pelvis driving forward enough to drag that trail foot at some point in the downswing. Have some fun with this one and if you happen to hit a few shanks as you work to do this – the club face is still too open. Give it a go.

The REAL Reason We Need Shaft Lean

When hitting shots with the ball on the ground it is simply imperative that we lean the shaft towards the target at impact in order to expose the sweet spot to the back of the golf ball. After watching this video you will know exactly why…

As you can now see if you’re not leaning the shaft it isn’t possible to hit the ball out the center of the face. Leaning the shaft and delivering the clubhead in a slightly descending fashion gives us the best opportunity to compress the ball and deliver maximum energy transfer. A leaning shaft at impact gives us:

• a delofted club face, thus improving ball speed and distance.

• a sweet spot that can now collide with the golf ball.

• increased ability to hit down on the ball, thus improving strike quality.

• an energetic and penetrating ball flight that sizzles!

I’m sure you’re wondering what you can do to start leaning the shaft more effectively for shots played off the ground. Keep in mind that an open face on the way down will corrupt any ability a player might have of leaning the shaft. Try these ideas:

• at address, feel that your hands are slightly ahead of the ball and that your weight gently favors the front foot.

• make sure your club face is in a neutral to strong position on the way down and into impact. Tip it down!

• practice hitting low, knockdown style shots on a regular basis. Punch the ball.

Give these ideas a try to start to improve the quality of strike, ball flight, distance, feel and outcome of your shots off the ground. I sincerely hope it helps!

A Better Downswing to Reduce Blocks and Hooks

As we all know most golfers tend to struggle with fading and slicing the ball, but there is a large portion of the golf population, typically lower handicap players, that struggle with hooks and the occasional block. This article is for you!

There's a huge correlation between between a golfer's club speed and their handicap. The higher the speed, typically, the lower the handicap. The key is being able to manage the golf club while generating higher club speeds and that can only happen with a proper pivot and more specifically, a proper downswing pivot. Here's how...

As you begin your downswing you want to feel the following:

• The weight remaining on the trail foot for longer
• Cast your net! More rotational and less lateral
• The legs separating slightly
• The handle of the club working out or in front of you while the clubhead stays behind you

The objective here is to get the clubhead traveling less outward and along a more neutral path through impact. Getting your body to rotate on the way down in more of a 'merry-go-round' fashion and less of a 'ferris wheel' fashion will deter the clubhead from getting too far to the inside.  

Try this feel slowly and with soft shots before working up to full swings. You'll be amazed at how challenging it is to actually stay back and rotate versus driving forward. Stick with it and realize that in order to improve the quality of your shots you're going to have to improve how the clubhead communicates with your golf ball.

Thanks for reading and if you have a friend who you feel might benefit from this information please share! 

Weight Shift vs Pressure Shift in the Golf Swing

The SwingCatalyst Pressure Plate and 3D Force Plate has been invaluable tool, not only to my students, but also to my understanding of how the golf swing works. Here's a video explaining something that took me quite a while to comprehend. There can be a significant difference between where a golfer's weight is at a point in the swing and where they are exerting pressure on the ground. This should clarify....

Of course it's also important to keep in mind that how a golfer pressures the ground will ultimately determine how they eventually shift their weight. 

Thanks for checking in and I hope this stuff helps your game!

Golf Impact Errors

Impact is the most important part of the golf swing! The ball spends an average of 1/2000 of second on the face of the club, yet it is during this time that it receives it's all-important travel itinerary.  How high; how far; what curvature; spin rate; and ultimately what destination is all determined in that fraction of a second.

The above picture is an ideal impact position.

• The weight is comforably on the front foot
• The handle is leading the clubhead into the ball and  the clubhead is travelling slightly down for a ball-first, divot-second strike
• The head is over the ball with the weight in front of the ball leading to body curve

There are only three errors a golfer can make at impact and here they are:

In this example the head has worked back behind the ball too much and the weight remains on the back foot.  This  golfer scoops the ball off the turf and tends to hit weak, high fades and slices with the occasional pulled shot.  Should a divot occur it is most often before the ball is impacted.  This is a typical what I would call "weekend warrior" swing.

In this example the golfer has found a way t0 "squeeze" the ball and actually strike it fairly well, however, due to the upper body being positioned in front of the ball, direction is a major challenge.  Divots are quite deep and this golfers' tendencies will be to hit pull draws with the occasional push or flare.  There is not enough body curve in this mid-level impact position.

This impact position is invariably the demise of the better golfer.  Here the golfer has found a way to attack the ball from the inside while still delivering a downward blow to the ball, yet there is too much of a good thing.  The head hangs back while the hips drive to the target, dropping the clubhead too far to the inside and encouraging the hands to flip through impact.  This golfer will tend to play well with good timing, but should things get nervy they will hit blocks and quick, sweeping hooks.

Analyze your shot pattern on the golf course and start to get an idea as to which of the above categories you fall into.  Get in front of a mirror and work towards improving or tempering certain elements of your impact position.  As you do this remember feel is very seldom real when it comes to golf.  Create the correct look in the mirror and then absorb what that 'look' feels like and take that out to your next practice session.

Additional Resources:

Impact - I Suck At Golf

Golf Swing Impact Position

Golf's Contact Zone

What I Learned in 2011

Around this time of the year I like to look back at the year and contemplate what I have learned as a teacher and coach that will make me better in the future. After much thought here is my list:

• Golfers too often lose sight of the fact that the game is all about scoring. It's not about style, or aesthetics, or form - it's about function. And scoring is function. If any golfer can go out and hit the ball the same as they always have and shoot five strokes lower they are very happy. No, this is not something new to me, but as I get older and hopefully wiser, I see way too many golfers who miss this point. They are searching for a swing, a technique, a "holy grail" that will upgrade their game. The answer lies in driving, wedging, putting and a hefty dose of hard work - period!
• Anybody can get better in twenty minutes. With the help of Trackman I have seen this time and time again. The challenge is taking "ownership" of the changes as this can only be done through practice. Through practice you get comfortable, you then begin to trust the changes, which in turn channel into confidence - the magic elixir of all sport.

• The driver works much better when it strikes the ball with an upward hit. If a golfer swings at 100mph and strikes the ball with a 5 degree downward hit, they will be 28 yards shorter than a golfer who hits the ball with the same swing, but a 5 degree upward hit! The launch angle goes up, the spin goes down and boom, you're not even swinging any harder.
• With an on plane swing, when the clubhead moves towards the ground the club path travels in to out and when it moves away from the ground it travels out to in. I know you're more than likely scratching your head over this one - watch the video and read the article and it'll make a ton more sense. This has been a game changer for me and I so wish I had knowledge of this information thirty years ago.
• Modern golf technology can do wonders for your game. From the latest drivers to launch monitors to pressure plates - there is new technology that can help you make real changes to almost any part of your game. Seek it out and take advantage...
• It is possible for every golfer to get longer - yes, I said every golfer. Even you! Most of the gains can be made simply by learning how to deliver the driver to the ball more efficiently. If you could learn what it takes to hit the ball 15 yards further (which is about my average for male golfers after a TrackMan session!) you have now made the golf course you play 200 yards shorter. Where do I sign up for that....?
• The weight transfer in the backswing is due to the swinging motion of the arms. There should be no conscious shift or lateral motion with the body. See the 84 degree secret...

Thanks for reading - I hope you have all learned at least something from my musings during 2011. If you remember one thing remember this: Nothing will ever take the place of hard work and heart - not talent, not finances, and certainly not coaching.

Oh, and if you haven't wrapped up your holiday shopping yet I have a smokin' deal for you. Buy one copy of It's All About Impact and I'll send you four - one for each member of your foursome.

I have big plans for upgrading the information and look of the site in 2012 so stick around and watch this space...

Weight Transfer and Positioning

Having the use of the Swing Catalyst system has almost been like being able to look behind the curtain to see what truly happens to a golfers' weight when they swing the club. Guesswork and perception are taken out of the equation and the information you read in the following post is based purely on fact. 

Weight shift is a poor term.  Similar to the term "takeaway" it does not convey the appropriate sensation.  My research has shown that the term "weight transfer" would be far better.  And here's why: When I think of shifting my weight I make a conscious move to get my body over to my back foot for example.  Not good!  The weight transfers in the swing purely due to the motion in the arms hands and club as they travel away from the target.  Think of it this way - if I swing my arms, which each weigh 15 lbs, and a club  in my backswing you can be sure that I am transferring weight onto my back foot. There is however no conscious shifting or body move that gets the weight over there. This is exactly why the 84 degree  rule (as illustrated below) holds true.

There should be no lateral body move in the backswing, yet many players often wrote or spoke about a sense of weight transfer. The body stays centered while the weight is transferred by the motion in the arms and the club. Video HERE

I found that very good golfers (college and touring professionals) had a maximum percentage of 80% of their weight on their back foot slightly beyond halfway back.  This was achieved with almost no lateral movement in the upper body.

Click to Enlarge

In the screen shot above notice how the center of gravity indicator between my feet (top right) is almost as far to the right as it goes. This should be the furthest point to the right the weight moves and from here it starts moving back to the front foot.

I did find that a reverse weight shift (reverse pivot) was almost impossible for me to achieve. With the arms and club swinging to the right it made it very difficult to get the weight to favor the front foot in the backswing.

In the screen shot below I have positioned my weight 70/30 on the front foot (with the 84 line as a reference) at the top of my swing as advocated by some teachers. While the numbers may be difficult to achieve I did find that for many people the idea of keeping their body left and sensing the weight being 70/30 in favor of the front foot proved to be very helpful. This helped me to seperate the difference between what a student felt and what was real.  Many times it was better for a student to work towards a feeling than the actual reality.

Click to Enlarge

At the start of the downswing, when the left arm (for right handers) gets parallel to the ground the majority of top tour professionals displayed a weight distribution of 50/50.  Sam Snead illustrated this beautifully!

I did notice that with single figure handicap golfers there seemed to be a tendency to get their weight too far forward (75/25) at this point. This led to a situation where, when they got to the delivery point (shaft parallel to the ground), they very often had more than 90% of their weight on their front foot and had to back up through impact.  This seemed to be a contributing factor to hooks and blocks - the better golfers most common malady!

All the best ball strikers studied displayed a tendency to transfer the weight to the front foot in a smooth and continuous flow with no backing up or slowing of the transfer. The more straight and direct the CoG trace moved the better. This meant that they arrived at impact with an 80/20 split favoring the front foot and the weight continued to move smoothly over to the front side beyond impact.

Click to Enlarge

Notice the continuous and smooth CoG trace into the front foot here by Billy Hurley.  His weight was more than likely 85% on the front foot at impact.

The tendency with higher handicap golfers (above 18) was for the weight to get too far back and then remain there all the way through impact. It was not unusual to see one of these golfers have a split of 70/30 favoring the back foot at impact.

In summary:

• The weight should start at 50/50
• Somewhere between halfway back and the top of the backswing the player should max out weight on the back foot at 80/20
• At halfway down (arm parallel to the ground) the weight should once again be 50/50
• The weight should make a continuous tranfer to the front foot in the downswing with an 80/20 split occuring at impact. 

A few more screen shots:

Geoff Ogilvy passing through impact (shaft bend is due to camera lens)

Click to Enlarge

Peter Uihlein at impact

Click to Enlarge

Please keep two things in mind as you process the above information: due to the relative newness of this technology there is not a huge sample group of golfers to study and that all percentages are a mean or "ballpark" number.

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The Weight Shift

The photo of Sam Snead above perfectly illustrates where the weight should be positioned at these three key points in the golf swing:

• Just prior to the top of the backswing the weight is almost always in the vicinity of 80/20 favoring the back side.
• At the half way down point top players always seem to position their weight equally here (50/50).
• At impact the weight is always in the vicinity of 20/80 favoring the front side.

The amazing technology from Swing Catalyst has been instrumental in educating me further on this important information. If you'd like to learn more about your weight shift please give me a call to book your session at some point within the next two weeks.

I will be posting at great detail on this topic later in the week so stand by. The evidence is clear!

Speedchain - Dynamic Power for Golf

View the HD video lesson HERE

 The speedchain is a tremendous teaching and training aid for just about any golfer looking to get a sense for what the body should be doing throughout the golf swing. And by now you should all know I am a big fan of getting the body to work correctly. While it may not be the easiest aid to use and "operate" it is superb at communicating the feel of the transition and downswing.

Ben Hogan has long been admired for his dynamic golf swing and the effortless ease with which he drove his weight up onto his front foot.  It often looked like he was "cracking a whip" when he swung a club. Training with the speedchain will get you to sense the hip drive and weight shift - just prior to - the arms and the club completing the back swing. A necessity for delivering maximum power and snap into the back of the ball.

The speedchain is made up of a sturdy grip attched to a length (20') of chain where the links get bigger and heavier as they extend out away from the grip. The weight of the chain forces the body to work as efficiently (correctly!) as possible. I would recommend using or purchasing the XX Strong Model (for all golfers) as the heavier chain limits the amount of whipping in the terminal end of the chain - it just seems a little safer.

Here's a teaching/training aid that is guaranteed to help your swing and as a bonus it offers an excellent core workout as well - I cannot recommend it enough!

FYI - I am in no way affiliated with the manufacturing or selling of the speedchain.

 For more information on Speedchains and purchasing click HERE

View the HD video lesson HERE

Impact Drill: How to Stop Scooping

This is a version of a drill that I have presented many times, but each time I use it, it impresses upon me the importance of a proper strike on the golf ball. In using Trackman I have come to learn that the correct attack angle (an upward or downward hit) with an iron should be anywhere between 2 and 5 degrees down. If you have ever topped shots or alternated between thin and heavy strikes, you are more than likely getting scoopy through impact and this drill is right up your alley.

This drill will get you to do the following through impact:

• Get the weight shifted onto the front foot
• Lead the hands ahead of the clubhead
• Hit down on the ball
• Take divots in the right place - after the ball!

All you need is a small piece of one of those swim noodles that all the kids like to use in the pool. Secure the strip of noodle into the ground by pressing tees through the center as illustrated. It may take a little experimenting, but eventually you'll find the appropriate distance to line the balls up from the noodle. Before long you should start to see a consistent line of divots occurring on the target side of the golf ball - a positive sign! If you find yourself hitting a few of the dreaded "hosel rockets" your grip is too weak; Essentially you now need to scoop the face in order to square the clubface through impact. Get it stronger!

Some additional drills to help with impact:

• The Impact "Drag" Drill
• Hip Thrust Drill
• The Towel/Line Drill for Compression
• The Hip Slide and Why it is Important
• Golf's #1 Impact Exercise

Golf Impact Drills

In order for a golfer to improve their ball striking they must get into a better impact position.  Here are a few tried and trusted impact drills to help you get to where you need to be: (Use a seven or eight iron when a club is required in all of the drills below)

• The first drill is the down slope drill.  Simple enough!  Just watch for allowing your upper body to sneak down the hill as well - try to ensure your head remains over the ball.  At address, make sure you maintain a regular ball position.

• The impact bag drill.  Another fairly straightforward exercise here, but the benefit lies in the details.  When the club impacts the bag be sure to get the shaft to contact the upper part of the bag before the club head gets there.  This will ensure that the handle leads the clubhead.  Also, save your joints, club and impact bag by not whaling away at the bag too hard.  You just want a feel to carry over to the real deal.

• The 'hip press' drill.  This is a great drill that will give you a very good sense of body position at impact and also provide you with an amazing stretch.  If you slice or fade the ball this is for you! Set up to a ball without a club and your hands on your hips.  While maintaining your head position over the ball drive your hips as far toward the target as your body will allow.  Your back heel should come off the ground slightly as you feel the back leg straighten.  It will feel like you are pointing at the ground with the big toe on your back foot!  Hold for five seconds and release.  Afterwards try this with a club in your hands.

• The towel/line drill works wonders for compressing the ball and taking those ideal 'bacon strip' divots.  It ensures that the golfer shifts the weight onto the front foot at impact.  Practice as pictured, making sure the towel provides a slight amount of elevation and all the ensuing divots occur forward of the line of golf balls. 

To get a little more sizzle on your shots, irons or woods, try the above drills!

I look forward to the Open Championship tomorrow.  Golfweek has a great slideshow that captures the vibe.  The weather looks good and the rough looks brutal.

It seems that the two Scottish greats, Monty and Sandy Lyle are feuding over who should be Ryder Cup captain first and who cheated! Shame on ya wee laddies!

I look for Padraig and Rory to perform nicely! Here are the latest odds. 

Enjoy!

Thoughts on Sand Play

The greenside sand shot is unique to the game of golf in that it is the only shot we hit where we do not (or at least should not!) hit the golf ball.   Some people I know have hit their longest drives ever from a greenside bunker! Here are two simple things to keep in mind when extricating your ball from the sand:

• Set-up and aim to hit the sand before the ball.  Hover the club over the spot that you intend to impact.   When practicing, draw a line in the sand and see how many times you can impact the sand right on the line.  Avoid holding the clubhead over the ball at address for more consistent ground contact!
• In a regular golf shot we should be attempting to strike the ball first and the ground second.  This can only be done with a slightly descending blow and the weight on the golfers front foot.  Due to the fact that we only want all sand and no ball in the bunker there should be no forward weight shift into the hit.  Try to play sand shots with the back foot remaining fully planted and quiet throughout the swing.  The weight should remain where it was set at address. (Notice the post impact picture below) This will reduce those 'low heaters' out of greenside bunkers!

The 84 Degree Secret Explained

The most interesting discovery I made when studying the top golfers of all-time for Its All About Impact was the 84 degree secret. It is uncanny how different all their swings are yet the vast majority of them find a way to obey this important element in the swing.

Please keep in mind that the 84 degree line is only important as it pertains to impact. It serves to position the weight correctly throughout the swing so that the body can easily glide into the proper impact position.

As you view the picture above picture a line running up this golfers right side (left as you view it).  The line forms an 84 degree angle off of vertical (90 degrees).  The line should run up the outside of the right leg, cut through a portion of the shoulder and just barely graze the side of the head. When studying swings I started to use this line to isolate body movement and quickly found it to be a good guide for the address position and as a player approached the top of the backswing.

At address the head should not break the line. I noticed with golfers who had too much tilt at address this was quite prevalent and they all had a difficult time assuming the proper impact position once they had started poorly.  Notice the picture below.

Another common fault was breaking the 84 degree line in the backswing with too much lateral motion. This fault very often originates with too much tilt at address. Try to feel centered over the ball throughout the backswing. Keep in mind that this can be done while still maintaining a sense of loading into the back side or leg.   Notice the picture below....

I have found that an excellent drill that conveys the appropriate feel is the ball drill pictured below.  Position your back foot up against a wall and place a basketball or soccerball between your head and the wall.  Crossing your arms across your chest, pivot into your back side feeling the wind and torque in your core muscles.  Hold the position at the top to absorb the sense or feel you have. This is what the body should feel like when it is correctly positioned to compress the ball at impact!