A Lesson to Learn From...

I recently gave an old friend a lesson. Having not taught him for a few years I had an inkling as to what to expect, but things came together so well I thought the information might be beneficial to more than just one student.

This is why looking at still frames of an athletic motion can be deceiving. There are six different images/videos here that we will go through in a specific order. To get the most out of this post please make sure you go through this it slowly. Be sure you comprehend each image before moving to the next…

(The original/before is always on the right in all of the images/videos)

Image 1:

Notice how these two images appear to be somewhat similar. I think many of us would give them both a thumbs up! They might be somewhat similar, but the outcomes are very different due to the unseen forces being applied to the club. Do not be deceived!

Image 2:

The player at the top of the backswing. The yellow line indicates where the sweet spot is relative to the feet and the golf ball. Notice that in the ‘after’ version the club head is significantly further to the inside than the original. This is shown by the distance between the line and the golf ball.

Image 3:

At approximately lead arm parallel to the ground notice how the golfer has had to force the club head to lay down on the before side. This is indicated by the difference in gap between the yellow and blue lines. Not much difference here, but the force the player is exerting on the club is very different here.

Image 4:

This is where the difference starts to show. On the right side you’ll notice that the excessive, yet necessary, lay down force has bled over and now has the club head in a position where the path will be too far out to the right, strike quality will be compromised and the player is dealing with blocks and hooks. Notice how the gap between blue and red line on the left is greater on the left side. That’s due to the fact that the golfer is free to rotate instead of having to force the club head to the inside in the downswing. Who wouldn’t want to turn hard and fire in the downswing?

Image 5:

The original downswing! With this move the golfer gets the club head too far to the inside coming into the golf ball and will struggle with blocks, hooks and poor quality strikes. Success with this downswing is very much timing reliant.

Image 6:

The objective for the downswing! With this move the golfer will deliver the club with a more neutral path, will hit down on the ball appropriately and be far less reliant on timing coming into impact. A happy golfer and coach.

So how did we get it done? With a short-ish backswing the club head needed to be in a better position at the top of the backswing as the player had very little time to calibrate and position the club head for a proper delivery. Our goal was to improve the position at the top of the backswing in order to make the downswing free-er so the golfer could rotate hard left through impact. A good recipe for crisp strikes coupled with improved accuracy.

The results here were as intended - a more neutral path and better attack angle for straighter and properly struck shots.

Please don’t ever judge a golf swing by one picture.

Fancy Footwork

At our most recent Coach Camp, I had the opportunity to learn from Kevin Duffy. Kevin is trainer to a number of the world’s best golfers and shared a few of his insightful ideas pertaining to the golf swing. Watch…

Kevin advocates so much more than I’m capable of sharing with you here today, but a few of my take aways were:

1. We should pressure the ground in the golf swing in a similar fashion to when we walk

2. When walking we start with heel contact and pressure then transitions to the mid-foot, the pinkie and finally the big toe

3. In the backswing the trail foot works as if we were walking backwards - big toe, pinkie, mid-foot and then heel

4. The downswing is the opposite of the backswing with the trail foot moving from heel, to mid-foot, to pinkie and finally big toe

This may sound complex, but stand up and give this a try right now! It always amazes me when I do this how my hips rotate beautifully coming into the “strike”.

Here is a before and after image of a student I worked with recently where all we focused on was the sequence of pressure movement under each foot. You’ll not only notice how much more his hips have rotated through impact, but also how much better the arms and club face are positioned.

Give this a try the next time you head for the practice ground and let me know how things worked out.

Thanks for your readership and support in 2018! I can promise more of the same quality of information for 2019. Have a Merry Christmas, Happy Holidays and may you be blessed in the New Year. Cheers!

The What, the Why and the How about "Getting Open" at Impact

What does 'get open' at impact mean? Why is it important to be open with your hips and chest as you approach impact? Now for the million dollar question - how can I do it? Start by taking a few minutes to watch and listen as I address all of these questions here...

What is it?

• PGA Tour players are on average around 45º open with their hips and around 25º open with their chest at impact
• Some are more and some are less, but all are open to some degree

Why is it important?

• Getting the body rotating through impact allows for the hands to play a more passive role, thus allowing for a quieter clubface through the strike
• Most golfers hit shots off line due to an inability to control the clubface through impact
• All golfers would like to be more predictable with their ball flight and a quieter clubface through the strike will typically lead to improved control

How can I get open?

• Get the clubhead deeper/more behind you as you start the downswing
• Use your wrist angles to maintain control over the clubface and get it in place for a passive ride through impact
• Observe your lead arm position going up and most importantly, coming down, while avoiding anything extreme

The great golfers pictured above have an uncanny knack at controlling the clubface through impact. I'm convinced that getting the hips and the chest more than less open as the club strikes the ball will help you to become a more consistent golfer. 

Get to it!

A Better Downswing to Reduce Blocks and Hooks

As we all know most golfers tend to struggle with fading and slicing the ball, but there is a large portion of the golf population, typically lower handicap players, that struggle with hooks and the occasional block. This article is for you!

There's a huge correlation between between a golfer's club speed and their handicap. The higher the speed, typically, the lower the handicap. The key is being able to manage the golf club while generating higher club speeds and that can only happen with a proper pivot and more specifically, a proper downswing pivot. Here's how...

As you begin your downswing you want to feel the following:

• The weight remaining on the trail foot for longer
• Cast your net! More rotational and less lateral
• The legs separating slightly
• The handle of the club working out or in front of you while the clubhead stays behind you

The objective here is to get the clubhead traveling less outward and along a more neutral path through impact. Getting your body to rotate on the way down in more of a 'merry-go-round' fashion and less of a 'ferris wheel' fashion will deter the clubhead from getting too far to the inside.  

Try this feel slowly and with soft shots before working up to full swings. You'll be amazed at how challenging it is to actually stay back and rotate versus driving forward. Stick with it and realize that in order to improve the quality of your shots you're going to have to improve how the clubhead communicates with your golf ball.

Thanks for reading and if you have a friend who you feel might benefit from this information please share!