How to Get Off the Back Foot

I know there are many golfers out there who struggle with staying on their back foot for too long. If you feel you have a hard time getting onto the front foot in the downswing then give this video a watch…

If the club face is overly open throughout the swing we will often have a tendency to hang back as this aids in closing the face late in the downswing. Shifting onto the front side will actually SLOW the closing of the face and an open face in the downswing needs that process sped up. That’s why the first objective for any golfer that hangs back should be to strengthen the face in the downswing.

 Once you have a stronger club face on the way down you should take the Scottie Scheffler Shuffle Challenge. Work to get your pelvis driving forward enough to drag that trail foot at some point in the downswing. Have some fun with this one and if you happen to hit a few shanks as you work to do this – the club face is still too open. Give it a go.

A Clubface Primer

A Square Face at the Top

It is important to understand that the angle of the clubface will influence a golfers' ability to get into a proper impact position. Athletic instinct will always compensate in order to position the face squarely (or as squarely as possible!) at contact. Thus, a square clubface will allow any golfer to naturally more repeatable impact position.

There are three good check points that occur prior to impact to observe the position of the clubface. As these check points get closer to impact they tend to have a greater effect, not only on the impact position, but also the outcome of the shot. Here they are:

Going up:

An Open Face

- Invariably if the clubface fans open early in the swing the clubhead will assume a position inside the hands at this point.

- Here the face is looking more towards the sky than is optimal

- Also notice how there is more daylight between my left hand and right thigh than the picture below

A Square Face

Ideally the clubface should be vertical to slightly tilted down here with the clubhead covering the hands.

A Closed Face

- In this situation the clubhead has lagged a little behind the hands and arms with a slight draggy start to the swing

-The arms are moving in and close to the body as the handle stays inside the clubhead

- The clubface is looking at the ground too much here

At the top of the backswing:

An Open Face at the Top

- Notice how the clubface hangs down vertically (almost perpendicular to the ground) and is visible under the shaft

- Also notice the cupping in the back of the left wrist

- This position requires active hands through impact and will generally lead to an over the top approach into the ball

A Square Face at the Top

Ideally here the clubface should parallel the shaft and the angle of the left arm.

Here you can see the clubface angled up toward the sky (almost parallel to the ground) and it is clearly visible above the shaft

- The left wrist position is quite flat and may even become bowed

- This face position will often cause a golfer to get under plane coming into the hit and force the body to raise up through the hit in an attempt to hold the face square

Coming down:

Open Face Approaching Impact

- This position invariably causes a wiping motion across the ball through impact

- The weight will invariably stay back as the golfer tries to position the body to aid in squaring the face

- Shots struck from this open faced position will be weak and generally not have any "sting" on them

Ideally here the clubface should be in a position where it is perpendicular to the ground.

Closed Face Approaching Impact

- This clubface position will lead to a raising of the hands through impact

-There must be a loss of body angles through the hit in an attempt to deter the face from flipping closed

-Practice hitting high, cut up 8-iron shots that travel 50 yards to overcome this fault

Additional articles regarding the clubface:

What is a Square Clubface? by Dave Wesley

Secret to Squaring Your Clubface by Kelvin Miyahira

Keep a Square Clubface by Karen Palacios-Jansen

See open, closed, and square club faces by Ty Daniels