When You Play: Watch or No Watch?

1watch

Can playing with a watch on help or hurt your game? Now, other than having quick access to the time to see how late you are getting home the results of this test are a no brainer - leave your watch in the bag!

2watch

Our fitness trainer at Berkeley Hall, Derek Lemire, was down hitting a few drivers and I thought he'd make for a good subject. Derek is dangerous off a 6 handicap and has improved dramatically the last few years.

For the test I asked Derek to hit shots without a watch, with a single three ounce watch and just for kicks with two three ounce watches. He hit three shots in each condition, I would delete data for the worst shot of the three and then we repeated. The Trackman results were very interesting:

No Watch

• Club Speed 94.6mph
• Ball Speed 143.3mph
• Carry distance 227.6yds
• Total distance259.8yds

One  Watch (3 oz.)

• Club Speed 93.5mph
• Ball Speed 142.8mph
• Carry distance 222.5yds
• Total distance 249.7yds

Two Watches (6 oz.)

• Club Speed 92.6mph
• Ball Speed 141.2mph
• Carry distance 218.2yds
• Total distance 244.5yds

As you can tell there was a noticeable difference between each example and while I understand no golfer would wear two watches a Rolex or watch with a heavy steel band can easily weigh up to 6 ounces. A 3oz watch or bracelet on your wrist can rob you of as much as tenyards per tee shot.

Moral of the story: unless you are hitting the ball too far at the moment leave your watch in the bag - it can only slow you down.

Rules question: If a golfer felt like they had too much club on a par three would they be able to put their watch on, hit the shot and then remove it again? I'd love to hear from the rules gurus out there on this one....

Getting More Out of Your Driver

I know that in the past I have made it known that it is okay to hit down on the ball with the driver.  This was primarily due to the fact that the PGA Tour average for attack angle (hitting up or down) was 1.3 degrees down.  I have since come to learn that the vast majority of us could greatly benefit from an upward strike with the big stick.

Research has shown that the most efficient way to strike the driver is to impact the ball from the inside and with an upward/ascending direction (the clubhead must travelling away from the ground).  This encourages a higher trajectory, reduces spin and leads to more roll once the ball comes back to earth. Ever heard of high launch, low spin? How can you incorporate these two important keys into your tee shots?

Let's start at address:  In order to move your swing plane to facilitate an in-to-out path drop your back foot and shoulder inside the target line - basically set up with a slightly closed stance. 

Face On Set Up

 Tee the ball high and make sure it is not too far back in your stance.  You should have a sense that you are behind the ball and are preparing to "swing uphill" as you get set.

 In the swing you will need to feel that you are staying behind the ball with your upper body as you aggressively drive the hips and weight over onto the front foot.  This is where the "uphill" sense comes from - as the hips drive the head stays back you create the body motion that allows for the clubhead to move up into the hit. I like to refer to this as body curve.

Believe it or not when you hit 5 degrees from the inside, coupled with 5 degrees up on the ball the clubhead is travelling straight at the target at impact (assuming you aligned correctly of course)!  A fantastic recipe for long and efficient tee shots.

If you cannot seem to get the sense or feel for hitting up on the ball it could well be that your are working your body incorrectly through impact.  It is very common for golfers with tight hips or general flexibility problems to overuse the upper body and try to muscle the hit with their arms.  This will always result in a downward, spinny strike on the ball.  You may also need to consult with a golf specific fitness trainer to help you become more physically able to get your body into the correct position.

Remember - this can be overdone! We are only looking for the clubhead to be moving a few degrees from the inside and a few degrees up so take it easy and go slowly.  I have had startling results this summer just by getting golfers to execute these two simple keys with the driver.  One golfer actually gained over 50 yards! I'm sure we could all benefit from a few extra yards....not to mention 50!